Weight Loss Nigeria – 5 Best Apps For Healthy Eating

Technology has made counting calories a walk in the park. Experts believe paying attention to your calorie intake can help promote weight loss. Weight loss apps are programs you can use to keep track of your exercise routine, eating habits, and other lifestyle habits.

Most of these apps allow you to connect with other fitness apps and devices, which is an excellent feature for staying on track. There are dozens of weight loss apps online that may help you monitor your weight and food intake. Unfortunately, not all of these apps offer reliable services. Here at Accessorite Nigeria, we picked the top five apps that can help you lose weight and eat healthily.

 

Fit-Here App

First on our list is Fit Here. It is a smart choice for those who want to control their weight and eat healthier. Why we picked this application is because it is the only one that has a smartwatch for fitness tracking. Everyone wants to stay trendy and healthy these days, so why not do both? You can get the smartwatch for android here.

Pros

• The app is easy to set up and compatible with smart sports equipment such as its own Fitness Watch Pro.
• With this app, you can monitor your heart rate, blood pressure and fitness.
• Additionally, you can receive calls and texts from the smartwatch.

Cons

• The Fit-Here app is only available for Android devices.
• Only works when you have the watch.

 

MyFitnessPal

MyFitnessPal is another top-rated app to download on your smartphone. This app is an excellent tool for keeping track of your weight and calorie intake. On the app’s homepage, you’ll be able to see how many calories you have consumed for the day.  

Pros

• There are two features in MyFitnessPal: an exercise log and a food diary.
• MyFitnessPal also lets you track weight loss progress.
• You can meet and chat with other users using the app’s chat forum and nutrition database.
• Available on both iOS and Android through the Google Play Store.  

Cons

• The premium version of the app costs about $49 per year if you want to enjoy all its features.

Lose It

The Lose It app is another excellent tool for monitoring weight and calorie intake. This app offers a user-friendly interface and a variety of health-related features. Plus, it allows you to calculate your daily calorie needs and log what you eat throughout the day.

Pros

• The Lose It app provides a daily and weekly report of your calorie intake.
• Among the features of this app are a weight tracker, food planner, calorie counter, barcode scanner, and other features to help you on your weight loss journey.
• There is a community forum where you can interact with other users and participate in challenges.
• Another unique feature that sets this app apart is its “Snap It” feature. With this feature, you get real-time analysis of your nutrient intake by taking pictures of your meal. 
• Available on both iOS and the Google Play Store. 

Cons

• Access to the premium features of the app is quite expensive.

 

Cronometer

Whether you are a die-hard calorie counter or a newbie, Cronometer is a handy calorie counting app for you. Cronometer is available on both iPhone and Android and offers a user-friendly interface.

Pros

• This app offers various features such as an exercise log, nutrient tracker, calorie counter, food diary, goal setting, etc.
• For those who have a preferred diet, the Cronometer app is a great choice. You can set a specific diet plan in the app, such as a low-carb diet or a keto diet.
• In addition, the app tracks micronutrients and offers accurate serving sizes.
• Cronometer is free to use and allows you to import and sync data from various health devices.
• The Cronometer blog is packed with nutrition tips so you can improve your eating habits. 

Cons

• The Cronometer app does not have a community forum.
• You cannot divide your food diary into meals on this app.

 

LifeSum

The last app on our list is LifeSum. The LifeSum app focuses on healthy eating and the importance of eating quality food. Also, this easy-to-use app offers flexibility, a quick way to count calories, and how to plan your meals.

Pros

• LifeSum app features a barcode scanner for easy usage and an impressive food database base.
• You can track your carb and macronutrient intake with this app. 
• The LifeSum app also allows you to combine calorie counting with healthy eating.
• Available on both Andriod and iOS.  
• You can try the app for free, and it includes a lot of features.

Cons

• Features like five-ingredient recipes, shopping lists, pre-planned meals, a three-week weight loss program, and customer support are only available on the premium version.

Conclusion

Losing weight especially in a country like Nigeria could seem like a difficult hurdle to scale. However, by eating food with fewer calories you can achieve your desired weight faster. Weight loss apps are an excellent tool for keeping track of your weight, calorie intake, and diet. 

Our five best weight loss apps will help you eat healthily and count calories. With these applications, you’ll be able to monitor your weight, exercise habits, diet habits, and food. Enjoy your meals!